Sorry for taking so long to get back to you, love!
These negative feelings your having from time to time are perfectly normal. We all have bad days where we feel bad about ourselves. The important thing that you need to remember about these days is that they will end and you will be able to get back to your regular self soon.
Practice self love and self care during those days - have a nice hot bath, treat yourself to a nice lunch or just unwind with some time with yourself and read a good book.
Also remember that you need to eat to survive and that eating is not a bad thing at all. A lot of people do turn to food when they are stressed out, but if you want to steer clear of snack foods and sweets, make yourself up some yummy more healthy snacks like yogurt and muesli, carrot and celery sticks and a seasonal fruit salad. That way, you bypass those negative feelings that may plague you once you have eaten, because you’re eating yummy healthy stuff.
If you really want to get a sugar fix, treat yourself and get a chocolate bar or a cupcake. There’s nothing wrong with that :)
If you are still struggling with this sort of thing, I think it might be beneficial for you to go back and speak to your counselor to gain some more advice on the matter.
I hope this has helped :)
Take care, sweetling.
It may lean that way, but please don’t be perturbed!! Positive Body Image Inspiration is for everyone, no matter what. Everyone is welcome :)
If you would like to talk to me about your body image concerns, that’s why I’m here :) if you’re interested, I also run a male body image blog too, www.bodypositivityforthemodernman.tumblr.com
Everyone is welcome here, always :) please, I’m here to help ^.^